Calories Burned Running Calculator
Estimate calories burned from your weight, distance, time, and incline using the ACSM running formula.
Estimated calories burned
400 kcal
- Above resting
- 362 kcal
- Per mile
- 129 kcal
- Per minute
- 13.3 kcal
- Avg pace
- 9:41/mi
- Intensity
- 10.5 METs
- Oxygen cost
- 36.8 mL/kg/min
Estimates only, not medical advice.